I sat in a rush hour traffic jam this evening thinking about a number of different things including how odd it is for me to say, "Think of how far I've come?" I was thinking of my personal well being and happiness.
I felt it is odd because the answer varies based on how long of a span within your life you look.
For example: If I compare my life now to 2003 and 2004, my life has come a tremendously long way back from some very dark times to some very happy times. But if I compare my life now to my years in college and soon thereafter, it is about the same. I was pretty happy and content with my life back then too. So I haven't come a long way at all.
Like Obi Won Kanobi said in Jedi, "It's all a matter of how you look at it." That's the quote as I remember it anyway.
Then I thought how I can easily identify the worst time of my life. The worst moment. The worst experience. The worst year. But I can't pinpoint my single best moment, experience or year.
What was better? My wedding? The birth of my daughters? The 1997 Rose Bowl with my Dad? Graduations? First kiss or any other firsts?
I'm extremely fortunate to have a number of experiences that can be thrown in a steel cage match of sorts to battle it out for the top spot.
This led me to comparing my nightmare of 2003-2004 with the dreadful years in middle school. Those middle school "issues" I dealt with seem so petty and overblown in comparison to the heavy stuff I dealt with later. Yet I handled myself so much better through the stress of 03-04. Obviously, being an adult with more perspective helped.
If I looked back on my life in the midst of my family falling apart before my eyes in health and status to my years of near depression in 8th grade, would I have felt I came a long way?
Today's vantage point would lead me to believe that yes, I have come a long way. In fact, it was those two periods of my life that have truly defined who I am. I needed my daughter's health issue to wake me up and force me to grow up and demonstrate better responsibility as a father. This is not to say I was a bad father at that time. It is to say that this experience has brought out the best in me.
The end of my marriage needed to happen for my well being and happiness and I sincerely believe it has led to a better life for my ex and our daughter. Forcing that marriage to continue would have led to a life of indifference and resentment. We have all moved on and have grown to a point that is much more healthy today. There is still more work to be done, but if there wasn't then what will I look to in the future to measure how far I have come from now?
More validation came in the summer of 2008. I dealt with two losses in my life. My grandmother passed and my unborn daughter to be passed away. These experiences happened so close together in May and June that much of the emotion blurs together. But as I left that summer, I had this calm, soothing feeling in my soul. The grieving I did that summer took me to place I needed to be. It was a place I wouldn't have been had I not learned and grown from the other hardships.
One could conceivably say that those worst periods of my life have been the best. The strength they required and the maturity I showed have provided proof that I am a better person than I often think. I used to worry I would fold in tough times. But I can now say I know I won't. I know I didn't in the past.
Tough times don't last. Tough people do.
I'll never think or act like I'd win a fist fight. But I can handle the mental battles that life brings. I can outlast hardship. And I can do what it takes to regain my well-being and happiness.
I can because I did.
Finally, I realize my difficulty pales in comparison to many troubles others have. By no means do I attempt to compare myself to them or compete with them for who has had tougher times. I doubt I could handle many of the things others have dealt with throughout history or around the world as we speak. If anything, my experiences have taught me just how much respect and admiration I have for people dealing with much tougher stresses than I have dealt with in my life.
Showing posts with label Pain. Show all posts
Showing posts with label Pain. Show all posts
Friday, September 4, 2009
Sunday, July 20, 2008
Positive Affirmations
Recently I learned something new about our behavior and feelings. I hope it is going to change the way I view things or think of things. The power of thought is much more powerful than I anticipated. In a round about sort of way I may have already known this but never acknowledged it. Now, it is time to address it and use it for good and not evil.
I was aware of the chemicals and hormones racing through our bodies all the time. These chemicals dictate how we feel and react to things. They play a major role if not THE role in our perception of reality. These are the things that make me feel there is no God or a puppeteer like God. Today is not that kind of blog post though. These chemicals can be triggered by the thoughts we create in our heads. Therefore, we can control our feelings to a certain degree through our thoughts. I don't mean to be so cut and dry and make this out to be an easy task. This is obviously easier said then done or our whole world would be quite different and the need for counselors and therapists would be much smaller.
Throughout my life I was fortunate to have two parents who made it a point to compliment me and avoid too much negativity. Of course, I still had to find a problem with that as I progressed through adolescence. My poor parents couldn't win. They managed to avoid being those overbearing, negative parents killing their kids confidence and self-esteem and did everything they could to build it up and I STILL complained about their parenting. My issues were that I would have a false sense of accomplishment and so I made it a point to cut myself down and ignore and positive remarks they gave me. To this day I have a hard time taking compliments even though I cherish every little one and starve for them. I usually find ways to rationalize how the compliment is not true or too positive. I can't just leave well enough alone and say thank you. Also, I am so afraid of getting insulted or criticized that I try to cut myself down first to avoid any criticism from someone else. I figured if I got the first punch in, the others would not get a chance.
So decades of creating these negative thoughts in my brain have hard wired it to the point that I automatically have these negative feelings about much of what I do. Any time I do something, I naturally react negatively towards it. Therefore, I feel bad about myself and lack confidence much of the time.
I have never had major panic attacks but from what I have heard and learned, they are pretty much adrenaline rushes. Chemically, they are the same as a rush of excitement. The difference is the feeling attached to it or the context of the adrenaline rush. Many times panic attacks or anxiety attacks or general feelings of fear or even sadness can be induced by thoughts. You see something happen and you react to it or think about it. These reactions or thoughts in the brain produce the chemicals that create that "attack" or the feelings of fear, sadness and so on.
With that in mind, you can control your feelings. I have been doing this by thinking negative thoughts about myself on purpose leading to low self-esteem and lack of confidence or general feelings of fear and sadness. What I should be doing is forcing positive thoughts in my head. I need to get to the point of making this routine. These positive thoughts will produce the chemicals that create happiness and confidence. The adrenaline rush would then have a more positive context to it and feel more like a roller coaster than a panic attack.
But let me tell you this won't be easy. The logical, left brain dominated self that am I will analyze things to a point of pure negative and not allow those positive chemicals to flow. The Huey Karma will have its way with me. The hard wired brain that is my head will be a tough one to plow through.
For now, I am going to try to recite positive attributes I consider myself to have each morning. I am going to use my dad's technique of pounding my heart and saying, "Today's gonna be a good day." Hopefully, this will foster a more general sense of confidence and self-esteem. I highly recommend you to join me.
Like Guy Smiley on the old SNL skits......."and dawgonit, people like me!"
I was aware of the chemicals and hormones racing through our bodies all the time. These chemicals dictate how we feel and react to things. They play a major role if not THE role in our perception of reality. These are the things that make me feel there is no God or a puppeteer like God. Today is not that kind of blog post though. These chemicals can be triggered by the thoughts we create in our heads. Therefore, we can control our feelings to a certain degree through our thoughts. I don't mean to be so cut and dry and make this out to be an easy task. This is obviously easier said then done or our whole world would be quite different and the need for counselors and therapists would be much smaller.
Throughout my life I was fortunate to have two parents who made it a point to compliment me and avoid too much negativity. Of course, I still had to find a problem with that as I progressed through adolescence. My poor parents couldn't win. They managed to avoid being those overbearing, negative parents killing their kids confidence and self-esteem and did everything they could to build it up and I STILL complained about their parenting. My issues were that I would have a false sense of accomplishment and so I made it a point to cut myself down and ignore and positive remarks they gave me. To this day I have a hard time taking compliments even though I cherish every little one and starve for them. I usually find ways to rationalize how the compliment is not true or too positive. I can't just leave well enough alone and say thank you. Also, I am so afraid of getting insulted or criticized that I try to cut myself down first to avoid any criticism from someone else. I figured if I got the first punch in, the others would not get a chance.
So decades of creating these negative thoughts in my brain have hard wired it to the point that I automatically have these negative feelings about much of what I do. Any time I do something, I naturally react negatively towards it. Therefore, I feel bad about myself and lack confidence much of the time.
I have never had major panic attacks but from what I have heard and learned, they are pretty much adrenaline rushes. Chemically, they are the same as a rush of excitement. The difference is the feeling attached to it or the context of the adrenaline rush. Many times panic attacks or anxiety attacks or general feelings of fear or even sadness can be induced by thoughts. You see something happen and you react to it or think about it. These reactions or thoughts in the brain produce the chemicals that create that "attack" or the feelings of fear, sadness and so on.
With that in mind, you can control your feelings. I have been doing this by thinking negative thoughts about myself on purpose leading to low self-esteem and lack of confidence or general feelings of fear and sadness. What I should be doing is forcing positive thoughts in my head. I need to get to the point of making this routine. These positive thoughts will produce the chemicals that create happiness and confidence. The adrenaline rush would then have a more positive context to it and feel more like a roller coaster than a panic attack.
But let me tell you this won't be easy. The logical, left brain dominated self that am I will analyze things to a point of pure negative and not allow those positive chemicals to flow. The Huey Karma will have its way with me. The hard wired brain that is my head will be a tough one to plow through.
For now, I am going to try to recite positive attributes I consider myself to have each morning. I am going to use my dad's technique of pounding my heart and saying, "Today's gonna be a good day." Hopefully, this will foster a more general sense of confidence and self-esteem. I highly recommend you to join me.
Like Guy Smiley on the old SNL skits......."and dawgonit, people like me!"
Friday, June 27, 2008
Questioning and Fear
While I continue to grieve I find myself asking myself numerous questions. But I also find myself succumbing to a state of paranoia. I wonder if Fear is another stage of grieving or if it is just a natural thing for me personally and this experience is bringing it out.
Obviously, I am questioning the after life and the idea of the soul. These are topics I have been questioning already with an intention to be objective and not swayed by what I want to believe or allowing emotion to fog my thinking. This time I am affected by emotion.
I am also trying to find meaning in this experience. I question whether there really is meaning in things. Do coincidences happen for a reason? Is there a "higher power" dictating things? I still do not think so. I want to believe in a God. I believe there is a force that one can call God that connects us all. But I don't think this force is a puppeteer. I don't think it directly guides us or makes things happen. I think we guide ourselves. I think we determine whether coincidences have meaning or not. I think we determine whether something is a message or not. I think we are all connected in an eternally intricate 3-D maybe 4-D web with all living things. Everything we do affects everything else and ourselves. Everything everyone else does affects us in some way big or small. There is no beginning or end to this massive, complicated web. So naturally, as countless things happen to us all the time and may seem connected to other things, they are since they are part of the same web. We can attribute these things to other things happening or not. We can decide to use these things as "messages" or guides.....or not.
But the Fear. The fear is what scares me. Oh really you say, fear makes you afraid? You are bonafide genius! The irrational fear I am feeling is not right. I already would worry about ridiculous stuff after my daughter's episodes. Now this experience is only reinforcing this behavior or thinking. I question if this is natural or if this is unique. What should I do to ease the fear? How do I address it and move on from it in a healthy manner?
Obviously, I am questioning the after life and the idea of the soul. These are topics I have been questioning already with an intention to be objective and not swayed by what I want to believe or allowing emotion to fog my thinking. This time I am affected by emotion.
I am also trying to find meaning in this experience. I question whether there really is meaning in things. Do coincidences happen for a reason? Is there a "higher power" dictating things? I still do not think so. I want to believe in a God. I believe there is a force that one can call God that connects us all. But I don't think this force is a puppeteer. I don't think it directly guides us or makes things happen. I think we guide ourselves. I think we determine whether coincidences have meaning or not. I think we determine whether something is a message or not. I think we are all connected in an eternally intricate 3-D maybe 4-D web with all living things. Everything we do affects everything else and ourselves. Everything everyone else does affects us in some way big or small. There is no beginning or end to this massive, complicated web. So naturally, as countless things happen to us all the time and may seem connected to other things, they are since they are part of the same web. We can attribute these things to other things happening or not. We can decide to use these things as "messages" or guides.....or not.
But the Fear. The fear is what scares me. Oh really you say, fear makes you afraid? You are bonafide genius! The irrational fear I am feeling is not right. I already would worry about ridiculous stuff after my daughter's episodes. Now this experience is only reinforcing this behavior or thinking. I question if this is natural or if this is unique. What should I do to ease the fear? How do I address it and move on from it in a healthy manner?
Wednesday, June 25, 2008
Grieving
I remember learning long ago in my psych 101 courses in college and books I read later that when one encounters a traumatic life event they need to go through a process of 5 steps to properly handle it. These steps begin with Shock/Denial and proceed to Anger, Questioning, Sadness or Depression and finally Acceptance. I also remember Bargaining as a step but the basic premise remains with or without it.
Many people don't allow themselves to process through all the steps or to experience some of them fully. Others may get too caught up in a particular step and become obsessed or fixiated. When this happens the harmful effects can last awhile and intrude other parts and people in their lives.
It is good to experience all of them even anger and sadness. I recall stating this at my grandmother's funeral as I spoke during the ceremony. I said the experience was good. I meant that. I meant that the experience we all were sharing was a good one. We were crying, sharing memories and positive attributes about B and creating an energy together progressing through the 5 steps. I vividly recall the feelings of acceptance I had as we left the next day.
While we generally progress through these steps in order, many times we regress back to a prior step before progressing to the next. Sometimes we may fall back several steps just to skip ahead several and vice versa. I find it comforting that regressing in the steps doesn't necessarily mean you are not working your way through the pain properly. I can easily relate to getting angry over things I thought I was accepting or questioning my way through.
The questioning stage can be a very spiritual period of grief. As you ask yourself "why me?" and "how can God let this happen?" you need to avoid the self blame but you find yourself thinking about the after-life, pain and suffering to a point that hopefully progresses you to a place you are trying to get to or strengthening a place where you already are. But once again, getting fixiated on this step may cause more damage than healing.
To those who read this, try to remember during times of hardship that is it ok to feel these five stages. In fact, it is recommended to "do your time" in each stage to help you heal appropriately. Life goes on and so should you.
Time for me to practice what I preach.......
Many people don't allow themselves to process through all the steps or to experience some of them fully. Others may get too caught up in a particular step and become obsessed or fixiated. When this happens the harmful effects can last awhile and intrude other parts and people in their lives.
It is good to experience all of them even anger and sadness. I recall stating this at my grandmother's funeral as I spoke during the ceremony. I said the experience was good. I meant that. I meant that the experience we all were sharing was a good one. We were crying, sharing memories and positive attributes about B and creating an energy together progressing through the 5 steps. I vividly recall the feelings of acceptance I had as we left the next day.
While we generally progress through these steps in order, many times we regress back to a prior step before progressing to the next. Sometimes we may fall back several steps just to skip ahead several and vice versa. I find it comforting that regressing in the steps doesn't necessarily mean you are not working your way through the pain properly. I can easily relate to getting angry over things I thought I was accepting or questioning my way through.
The questioning stage can be a very spiritual period of grief. As you ask yourself "why me?" and "how can God let this happen?" you need to avoid the self blame but you find yourself thinking about the after-life, pain and suffering to a point that hopefully progresses you to a place you are trying to get to or strengthening a place where you already are. But once again, getting fixiated on this step may cause more damage than healing.
To those who read this, try to remember during times of hardship that is it ok to feel these five stages. In fact, it is recommended to "do your time" in each stage to help you heal appropriately. Life goes on and so should you.
Time for me to practice what I preach.......
Tuesday, June 24, 2008
Times of Struggle
I have lived a "blessed life," a term I have heard alot lately. I grew up in a safe neighborhood and household and had many things provided for me with opportunities to earn things and avoid too much of an self-entitled feeling.
But everyone has their cross or crosses to bear and adulthood has now presented me with several. It has been a real test of my intestinal fortitude, mental strength and belief in what is good with this world. I am writing this blog today in an effort to maintain any strength I have. I am really being challenged as my family enters a time where we will have to make some extremely difficult decisions and deal with some major pain and guilt. I choose to blog to help me express my feelings, but I choose to keep the details private and asked loved ones to respect in that in any comments.
What I want to write about though is how times like this really do make you stronger. And they really do have important meaning. This experience along with prior experiences with my daughter have taught me this.
Five years ago to the month I dealt with some scary news. For the first time in my life I had to face adversity head on as a primary decision maker and handle it appropriately. It was not a one day, one event experience. It was something I would have to live with, deal with and handle in a way that was best for my daughter. Since then there have been recurring experiences like this and although they have been worse when you sit down and analyze it, it was much easier for me to handle after the first time through. I have changed almost every aspect of my life as a result of these experiences and would like to think it has mostly been for the better. I haven't run away. I haven't drowned my sorrows in drugs or alcohol or gambling or women or anything like that. But don't think it didn't cross my mind.
Proof that you do get stronger.
Now I am dealing with another horrific situation in my life. Once again I need to transcend this pain and sorrow and help make decisions that will affect the rest of my family's lives. And I am going to have to handle things in the best way. I can't stop crying. I can't stop hurting inside. I am trying really hard not to put blame anywhere, especially myself because that is where it tends to go in my head. But I am struggling.
This time though, I feel like I can do this. I really am drawing on my past experiences and people around me and outlets like this blog to express myself. As usual, I have a supporting cast that anyone would pay millions for. They have proven their love and support in all of their own, unique ways time and time again in the past, so naturally they continue to do so.
So I end this post as I began...."I am living a blessed life." Now if I can just get myself to believe it in this particular instance of tears.
And please let me know when I get dealt a winning hand....PLEASE!
But everyone has their cross or crosses to bear and adulthood has now presented me with several. It has been a real test of my intestinal fortitude, mental strength and belief in what is good with this world. I am writing this blog today in an effort to maintain any strength I have. I am really being challenged as my family enters a time where we will have to make some extremely difficult decisions and deal with some major pain and guilt. I choose to blog to help me express my feelings, but I choose to keep the details private and asked loved ones to respect in that in any comments.
What I want to write about though is how times like this really do make you stronger. And they really do have important meaning. This experience along with prior experiences with my daughter have taught me this.
Five years ago to the month I dealt with some scary news. For the first time in my life I had to face adversity head on as a primary decision maker and handle it appropriately. It was not a one day, one event experience. It was something I would have to live with, deal with and handle in a way that was best for my daughter. Since then there have been recurring experiences like this and although they have been worse when you sit down and analyze it, it was much easier for me to handle after the first time through. I have changed almost every aspect of my life as a result of these experiences and would like to think it has mostly been for the better. I haven't run away. I haven't drowned my sorrows in drugs or alcohol or gambling or women or anything like that. But don't think it didn't cross my mind.
Proof that you do get stronger.
Now I am dealing with another horrific situation in my life. Once again I need to transcend this pain and sorrow and help make decisions that will affect the rest of my family's lives. And I am going to have to handle things in the best way. I can't stop crying. I can't stop hurting inside. I am trying really hard not to put blame anywhere, especially myself because that is where it tends to go in my head. But I am struggling.
This time though, I feel like I can do this. I really am drawing on my past experiences and people around me and outlets like this blog to express myself. As usual, I have a supporting cast that anyone would pay millions for. They have proven their love and support in all of their own, unique ways time and time again in the past, so naturally they continue to do so.
So I end this post as I began...."I am living a blessed life." Now if I can just get myself to believe it in this particular instance of tears.
And please let me know when I get dealt a winning hand....PLEASE!
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